MEDITATION 2: CENTERING PRAYER

This program will include a 4 minute introduction and a 10 minute guided experience of Centering Prayer. The meditation experience will include a body relaxation and an opportunity to bring a word or mantra into the stillness. The word will be chosen by you and will be an expression of something that you desire or seek to integrate into your life. Once you are familiar with the process of Centering Prayer the introduction may no longer be necessary and you may like to move straight into the meditation. We hope that this time of treasured stillness will be a wonderful opportunity for you to come away and rest in God’s love.