EPISODE 3: REACT OR RESPOND - Remaining Measured during Challenging Times

Robyn Gallagher explores the different ways in which we can respond to challenging moments in our lives. We can either react or respond and inevitably in our humanity we will do both. Robyn explores some different ways to remain measured and centered when challenging events confront us, so that our response is a more life-giving one. Robyn highlights the importance of good sleep, the pause button and prayer. Through sharing her story she encourages us to reflect on our own stories.